Nutrition Facts
Serving Size: 100g
Calories361
Total Fat1.3g
Saturated Fat0.0g
Total Carbs13.8g
Fiber0.0g
Sugars5.4g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.7
Metabolic
4.9
Inflammation
7.9
Hormonal
4.2
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.4
Exercise
4.2
Longevity
7.0
Detox
7.4
Immunity
6.5
Pral
3.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.6
Electrolyte
5.2
Methylation
🧬 How Yogurt, vanilla flavor, lowfat milk with low calorie sweetener Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 361.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 13.8 g | 5% DV |
| Sugar | 5.4 g | 11% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 171.0 mg | 13% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 4.9 µg | 9% DV |
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Frequently Asked Questions
Does Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener affect hormones?
Yes — Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener good for blood pressure?
Yes. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Can people with diabetes eat Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.