Agutuk, meat-caribou (Alaskan ice cream)

dairy

USDA name: Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

GI: 61 (Medium)
🥛
1079 cal
P:22gC:1gF:19g
Nutrition Facts
Serving Size: 100g

Calories1079

Total Fat18.6g

Saturated Fat0.0g

Total Carbs0.9g

Fiber0.0g

Sugars0.0g

Protein21.7g

Macro Breakdown

Protein21.7g (34%)
Carbs0.9g (1%)
Fat18.6g (65%)

Glycemic Impact

Glycemic Index61 (Medium)
Glycemic Load12
Insulin Index70

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
8.9
Hormonal
5.0
Gut Health
7.0
Skin Health
5.4
Brain Health
7.8
Bone Health
7.1
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
6.9
Immunity
6.7
Pral
2.9
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.8
Electrolyte
6.5
Methylation

🧬 How Agutuk, meat-caribou (Alaskan ice cream) Affects Your Health

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Testosterone 35% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 201% DV

201% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1079.0 kJ—
Protein21.7 g43% DV
Total Fat18.6 g24% DV
Carbohydrate0.9 g—
Cholesterol89.0 mg30% DV
Sodium95.0 mg4% DV
Calcium16.0 mg1% DV
Iron4.5 mg25% DV
Magnesium20.0 mg5% DV
Phosphorus170.0 mg14% DV
Potassium228.0 mg5% DV
Zinc3.8 mg35% DV
Vitamin C2.2 mg2% DV
Vitamin B60.2 mg14% DV
Folate4.0 µg1% DV
Vitamin B124.8 µg201% DV

Compare Agutuk, meat-caribou (Alaskan ice cream) With...

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1592 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery

Frequently Asked Questions

Is Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) a good protein source?
Yes. Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) provides 21.7g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) affect hormones?
Yes — Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is rich in zinc (35% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) good for blood pressure?
Yes. Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) provides 228mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Does Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)?
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) has a satiety score of 2.9/10. The 21.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.