Nutrition Facts
Serving Size: 100g
Calories257
Total Fat3.3g
Saturated Fat0.0g
Total Carbs4.7g
Fiber0.0g
Sugars4.7g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.5
Metabolic
4.4
Inflammation
6.7
Hormonal
4.3
Gut Health
7.6
Skin Health
4.6
Brain Health
10.0
Bone Health
6.2
Sleep
6.0
Exercise
4.3
Longevity
5.9
Detox
6.3
Immunity
6.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.1
Methylation
🧬 How Yogurt, plain, whole milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 257.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 4.7 g | 2% DV |
| Sugar | 4.7 g | 9% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 121.0 mg | 9% DV |
| Iron | 0.1 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.2 µg | 4% DV |
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Frequently Asked Questions
Does Yogurt, plain, whole milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.