Nutrition Facts
Serving Size: 100g
Calories265
Total Fat1.6g
Saturated Fat0.0g
Total Carbs7.0g
Fiber0.0g
Sugars7.0g
Protein5.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
8.2
Metabolic
4.8
Inflammation
7.4
Hormonal
3.9
Gut Health
6.2
Skin Health
4.8
Brain Health
10.0
Bone Health
6.7
Sleep
6.5
Exercise
3.9
Longevity
6.3
Detox
6.8
Immunity
6.6
Pral
4.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
๐งฌ How Yogurt, plain, low fat Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 265.0 kJ | โ |
| Protein | 5.3 g | 11% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 7.0 g | 3% DV |
| Sugar | 7.0 g | 14% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 70.0 mg | 3% DV |
| Calcium | 183.0 mg | 14% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 234.0 mg | 5% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin A | 14.0 ยตg | 2% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.2 ยตg | โ |
| Selenium | 3.3 ยตg | 6% DV |
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Frequently Asked Questions
Does Yogurt, plain, low fat affect hormones?
Yes โ Yogurt, plain, low fat is rich in sugar (14% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Yogurt, plain, low fat good for blood pressure?
Yes. Yogurt, plain, low fat provides 234mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Can people with diabetes eat Yogurt, plain, low fat?
Yogurt, plain, low fat has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Yogurt, plain, low fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.