Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, Greek, vanilla, lowfat Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
vitamin d + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 398.0 kJ | — |
| Protein | 8.6 g | 17% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 9.5 g | 3% DV |
| Sugar | 9.5 g | 19% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.0 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 110.0 µg | 12% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 0.9 µg | 5% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 9.7 µg | 18% DV |
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