Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
🧬 How Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 246.0 kJ | — |
| Protein | 10.2 g | 20% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Selenium | 9.7 µg | 18% DV |
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