Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories354

Total Fat0.1g

Saturated Fat0.0g

Total Carbs12.7g

Fiber0.5g

Sugars11.4g

Protein8.1g

Macro Breakdown

Protein8.1g (38%)

Carbs12.7g (60%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	33 (Low)
Glycemic Load	2
Insulin Index	115

Health Scores (0-10)

7.6

Metabolic

5.2

Inflammation

7.5

Hormonal

3.6

Gut Health

4.0

Skin Health

5.2

Brain Health

10.0

Bone Health

6.0

Sleep

6.6

Exercise

3.5

Longevity

8.3

Detox

9.5

Immunity

5.8

Pral

4.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.2

Electrolyte

5.2

Methylation

🧬 How Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Vitamin D 5% DV

5% DV. Immune function, bone health, mood regulation.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	354.0 kJ	—
Protein	8.1 g	16% DV
Total Fat	0.1 g	—
Carbohydrate	12.7 g	5% DV
Fiber	0.5 g	2% DV
Sugar	11.4 g	23% DV
Sodium	32.0 mg	1% DV
Calcium	89.0 mg	7% DV
Iron	0.0 mg	—
Magnesium	10.0 mg	2% DV
Phosphorus	112.0 mg	9% DV
Potassium	115.0 mg	2% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.0 mg	3% DV
Vitamin B12	0.7 µg	28% DV
Vitamin D	0.9 µg	5% DV
Selenium	8.2 µg	15% DV

Compare Yogurt, Greek, nonfat, vanilla, DANNON OIKOS With...

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Frequently Asked Questions

Does Yogurt, Greek, nonfat, vanilla, DANNON OIKOS affect hormones?

Yes — Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Can people with diabetes eat Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.5g fiber which helps moderate the blood sugar response.

Does Yogurt, Greek, nonfat, vanilla, DANNON OIKOS contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.