Nutrition Facts
Serving Size: 100g
Calories226
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.2g
Sugars0.0g
Protein9.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
5.0
Hormonal
5.1
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
6.4
Exercise
5.1
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Yogurt, Greek, nonfat, plain, CHOBANI Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
9.5g protein per 100g. Good for muscle repair.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 226.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 112.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Vitamin C | 0.3 mg | — |
Compare Yogurt, Greek, nonfat, plain, CHOBANI With...
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Frequently Asked Questions
Does Yogurt, Greek, nonfat, plain, CHOBANI contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.