Yogurt, chocolate, nonfat milk, fortified with vitamin D

dairy

GI: 39 (Low)
🥛
469 cal
P:4gC:24gF:0g
1.2g fiber
Nutrition Facts
Serving Size: 100g
Calories469
Total Fat0.0g
Saturated Fat0.0g
Total Carbs23.5g
Fiber1.2g
Sugars15.0g
Protein3.5g

Macro Breakdown

Protein3.5g (13%)
Carbs23.5g (87%)
Fat0.0g (0%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

6.5
Metabolic
5.5
Inflammation
10.0
Hormonal
3.5
Gut Health
4.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.0
Sleep
6.8
Exercise
3.2
Longevity
7.8
Detox
9.7
Immunity
8.0
Pral
2.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.0
Electrolyte
5.2
Methylation

🧬 How Yogurt, chocolate, nonfat milk, fortified with vitamin D Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal469.0 kJ—
Protein3.5 g7% DV
Carbohydrate23.5 g9% DV
Fiber1.2 g4% DV
Sugar15.0 g30% DV
Cholesterol1.0 mg—
Sodium135.0 mg6% DV
Calcium88.0 mg7% DV
Iron0.4 mg2% DV
Magnesium40.0 mg10% DV
Phosphorus166.0 mg13% DV
Potassium339.0 mg7% DV
Zinc1.1 mg10% DV
Vitamin B60.0 mg3% DV
Folate12.0 µg3% DV
Vitamin D1.2 µg6% DV
Selenium7.0 µg13% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Yogurt, chocolate, nonfat milk, fortified with vitamin D affect hormones?
Yes — Yogurt, chocolate, nonfat milk, fortified with vitamin D is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Yogurt, chocolate, nonfat milk, fortified with vitamin D good for blood pressure?
Yes. Yogurt, chocolate, nonfat milk, fortified with vitamin D provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Can people with diabetes eat Yogurt, chocolate, nonfat milk, fortified with vitamin D?
Yogurt, chocolate, nonfat milk, fortified with vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.2g fiber which helps moderate the blood sugar response.
Does Yogurt, chocolate, nonfat milk, fortified with vitamin D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.