Nutrition Facts
Serving Size: 100g
Calories1218
Total Fat1.5g
Saturated Fat0.0g
Total Carbs57.9g
Fiber1.8g
Sugars0.0g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
6.1
Gut Health
5.7
Skin Health
5.0
Brain Health
9.4
Bone Health
7.0
Sleep
8.4
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
7.7
Methylation
🧬 How Wonton wrappers (includes egg roll wrappers) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 51% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
9.8g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1218.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 57.9 g | 21% DV |
| Fiber | 1.8 g | 6% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 572.0 mg | 25% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 81.0 mg | 6% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 134.0 µg | 34% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 4.0 µg | — |
| Selenium | 28.2 µg | 51% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Wonton wrappers (includes egg roll wrappers) affect hormones?
Yes — Wonton wrappers (includes egg roll wrappers) is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Wonton wrappers (includes egg roll wrappers) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.