Nutrition Facts
Serving Size: 100g
Calories30
Total Fat0.2g
Saturated Fat0.0g
Total Carbs7.6g
Fiber0.4g
Sugars6.2g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 72 (High) |
| Glycemic Load | 5 |
| Insulin Index | 60 |
Health Scores (0-10)
8.5
Metabolic
8.0
Inflammation
6.5
Hormonal
6.0
Gut Health
8.0
Skin Health
6.0
Brain Health
4.5
Bone Health
4.5
Sleep
5.5
Exercise
7.5
Longevity
6.5
Detox
7.0
Immunity
9.0
Pral
5.0
Satiety
5.5
Nutrient Density
6.5
Bioavailability
7.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 30.0 kcal | 2% DV |
| Carbohydrate | 7.6 g | 3% DV |
| Sugar | 6.2 g | 12% DV |
| Calcium | 7.0 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Potassium | 112.0 mg | 2% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin A | 28.0 µg | 3% DV |
Amino Acid Profile
| Amino Acid | Amount / 100g |
|---|---|
| Tryptophan | 0.007g |
| Threonine | 0.027g |
| Leucine | 0.018g |
| Lysine | 0.062g |
| Valine | 0.016g |
| Arginine | 0.059g |
| Citrulline | 0.170g |
Compare Watermelon With...
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (12% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Watermelon affect hormones?
Yes — Watermelon is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Watermelon?
Watermelon has a glycemic index of 72 (high) and glycemic load of 5. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.4g fiber which helps moderate the blood sugar response.