Nutrition Facts
Serving Size: 100g
Calories57
Total Fat0.3g
Saturated Fat0.0g
Total Carbs14.5g
Fiber2.4g
Sugars10.0g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
8.0
Metabolic
9.2
Inflammation
6.5
Hormonal
7.5
Gut Health
8.5
Skin Health
8.5
Brain Health
5.0
Bone Health
4.5
Sleep
4.0
Exercise
9.5
Longevity
6.5
Detox
7.0
Immunity
8.0
Pral
5.5
Satiety
7.5
Nutrient Density
5.5
Bioavailability
6.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 57.0 kcal | 3% DV |
| Protein | 0.7 g | 1% DV |
| Carbohydrate | 14.5 g | 5% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 10.0 g | 20% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 77.0 mg | 2% DV |
| Vitamin C | 9.7 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 19.3 µg | 16% DV |
Amino Acid Profile
| Amino Acid | Amount / 100g |
|---|---|
| Tryptophan | 0.003g |
| Threonine | 0.020g |
| Isoleucine | 0.023g |
| Leucine | 0.044g |
| Lysine | 0.013g |
| Methionine | 0.012g |
| Phenylalanine | 0.026g |
| Valine | 0.031g |
| Histidine | 0.011g |
Compare Blueberries With...
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (20% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Blueberries affect hormones?
Yes — Blueberries is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Blueberries?
Blueberries has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.4g fiber which helps moderate the blood sugar response.
Is Blueberries good for weight loss?
Yes. At only 57 calories per 100g with 2.4g of fiber, Blueberries is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.