Nutrition Facts
Serving Size: 100g
Calories160
Total Fat14.7g
Saturated Fat2.1g
Total Carbs8.5g
Fiber6.7g
Sugars0.7g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 15 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 5 |
Health Scores (0-10)
8.0
Metabolic
9.0
Inflammation
8.0
Hormonal
8.5
Gut Health
9.5
Skin Health
8.0
Brain Health
6.0
Bone Health
6.0
Sleep
5.5
Exercise
9.0
Longevity
7.0
Detox
7.5
Immunity
8.5
Pral
8.0
Satiety
8.0
Nutrient Density
7.0
Bioavailability
8.5
Electrolyte
7.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 160.0 kcal | 8% DV |
| Protein | 2.0 g | 4% DV |
| Total Fat | 14.7 g | 19% DV |
| Saturated Fat | 2.1 g | 11% DV |
| Carbohydrate | 8.5 g | 3% DV |
| Fiber | 6.7 g | 24% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 485.0 mg | 10% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 81.0 µg | 20% DV |
| Vitamin E | 2.1 mg | 14% DV |
| Vitamin K | 21.0 µg | 18% DV |
Amino Acid Profile
| Amino Acid | Amount / 100g |
|---|---|
| Tryptophan | 0.025g |
| Threonine | 0.073g |
| Isoleucine | 0.084g |
| Leucine | 0.143g |
| Lysine | 0.132g |
| Methionine | 0.038g |
| Phenylalanine | 0.097g |
| Valine | 0.107g |
| Histidine | 0.049g |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated | 2.100g |
| monounsaturated | 9.800g |
| polyunsaturated | 1.800g |
Compare Avocado With...
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (24% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Saturated Fat → Testosterone (11% DV)
Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.
Frequently Asked Questions
How does Avocado support gut health?
Avocado contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Avocado affect hormones?
Yes — Avocado is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. saturated fat supports Testosterone production.
Is Avocado good for blood pressure?
Yes. Avocado provides 485mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Is Avocado good pre-workout?
Avocado works well as a pre-workout snack: 9g carbs provide quick energy. 485mg potassium supports nerve function and prevents cramping. With a GI of 15, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Avocado?
Avocado has a satiety score of 8.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.