Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Waffle, buttermilk, ready-to-heat, toasted Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 65% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1291.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 9.5 g | 12% DV |
| Carbohydrate | 48.4 g | 18% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 4.4 g | 9% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 710.0 mg | 31% DV |
| Calcium | 299.0 mg | 23% DV |
| Iron | 6.6 mg | 37% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 444.0 mg | 36% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 107.0 µg | 27% DV |
| Vitamin B12 | 3.0 µg | 125% DV |
| Vitamin A | 438.0 µg | 49% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 16.9 µg | 14% DV |
| Selenium | 10.3 µg | 19% DV |
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