Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Waffle, buttermilk, ready-to-heat, microwaved Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 65% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 36% DV
36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1209.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 9.4 g | 12% DV |
| Carbohydrate | 44.2 g | 16% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 4.5 g | 9% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 663.0 mg | 29% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 6.5 mg | 36% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 410.0 mg | 33% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 1.1 mg | 65% DV |
| Folate | 99.0 µg | 25% DV |
| Vitamin B12 | 2.4 µg | 102% DV |
| Vitamin A | 429.0 µg | 48% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 20.8 µg | 17% DV |
| Selenium | 10.1 µg | 18% DV |
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