Nutrition Facts
Serving Size: 100g
Calories32
Total Fat0.3g
Saturated Fat0.0g
Total Carbs7.7g
Fiber2.0g
Sugars4.9g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 41 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
9.0
Metabolic
9.0
Inflammation
7.0
Hormonal
7.5
Gut Health
9.5
Skin Health
7.5
Brain Health
5.5
Bone Health
4.5
Sleep
4.0
Exercise
9.5
Longevity
6.5
Detox
9.0
Immunity
8.5
Pral
6.0
Satiety
8.5
Nutrient Density
6.5
Bioavailability
6.5
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 32.0 kcal | 2% DV |
| Protein | 0.7 g | 1% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 4.9 g | 10% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Potassium | 153.0 mg | 3% DV |
| Vitamin C | 58.8 mg | 65% DV |
| Folate | 24.0 µg | 6% DV |
Amino Acid Profile
| Amino Acid | Amount / 100g |
|---|---|
| Tryptophan | 0.008g |
| Threonine | 0.020g |
| Isoleucine | 0.016g |
| Leucine | 0.034g |
| Lysine | 0.026g |
| Methionine | 0.002g |
| Phenylalanine | 0.019g |
| Valine | 0.019g |
| Histidine | 0.012g |
Compare Strawberry With...
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Strawberry affect hormones?
Yes — Strawberry is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Strawberry good for weight loss?
Yes. At only 32 calories per 100g with 2g of fiber, Strawberry is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Strawberry boost immunity?
Yes. Strawberry provides 58.8mg of vitamin C per 100g (65% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.