Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soymilk, original and vanilla, unfortified Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 226.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 51.0 mg | 2% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 4.8 µg | 9% DV |
Compare Soymilk, original and vanilla, unfortified With...
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