Nutrition Facts
Serving Size: 100g
Calories140
Total Fat0.8g
Saturated Fat0.0g
Total Carbs3.9g
Fiber0.6g
Sugars0.4g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.3
Hormonal
5.3
Gut Health
5.0
Skin Health
5.1
Brain Health
10.0
Bone Health
6.3
Sleep
6.0
Exercise
5.2
Longevity
5.0
Detox
6.2
Immunity
6.0
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
5.2
Methylation
🧬 How Soymilk, original and vanilla, light, with added calcium, vitamins A and D Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 140.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin D | 1.0 µg | 5% DV |
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Frequently Asked Questions
Does Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.