Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soymilk, chocolate, with added calcium, vitamins A and D Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 262.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 9.9 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 7.9 g | 16% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 126.0 mg | 10% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 4.8 µg | 9% DV |
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