Nutrition Facts
Serving Size: 100g
Calories262
Total Fat1.5g
Saturated Fat0.0g
Total Carbs9.9g
Fiber0.4g
Sugars7.9g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.0
Metabolic
5.3
Inflammation
7.3
Hormonal
4.1
Gut Health
4.7
Skin Health
5.0
Brain Health
8.7
Bone Health
6.5
Sleep
6.0
Exercise
4.0
Longevity
6.9
Detox
7.3
Immunity
6.2
Pral
3.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
5.4
Electrolyte
5.2
Methylation
๐งฌ How Soymilk, chocolate, unfortified Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 262.0 kJ | โ |
| Protein | 2.3 g | 5% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 9.9 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 7.9 g | 16% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 25.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 11.0 ยตg | 3% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 3.0 ยตg | 3% DV |
| Selenium | 4.8 ยตg | 9% DV |
Compare Soymilk, chocolate, unfortified With...
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Frequently Asked Questions
Does Soymilk, chocolate, unfortified affect hormones?
Yes โ Soymilk, chocolate, unfortified is rich in sugar (16% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Soymilk, chocolate, unfortified?
Soymilk, chocolate, unfortified has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Does Soymilk, chocolate, unfortified contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.