Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 8.2 g | 3% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 7.1 g | 14% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 1.7 µg | 3% DV |
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