Nutrition Facts
Serving Size: 100g
Calories569
Total Fat10.6g
Saturated Fat0.0g
Total Carbs7.1g
Fiber0.0g
Sugars0.2g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
9.0
Metabolic
3.1
Inflammation
7.2
Hormonal
5.0
Gut Health
10.0
Skin Health
3.7
Brain Health
10.0
Bone Health
6.0
Sleep
6.2
Exercise
5.0
Longevity
6.2
Detox
6.8
Immunity
6.1
Pral
1.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.1
Electrolyte
5.2
Methylation
🧬 How Sour cream, light Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 569.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 7.1 g | 3% DV |
| Sugar | 0.2 g | — |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 0.1 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 90.0 µg | 10% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 3.1 µg | 6% DV |
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🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Sour cream, light good for blood pressure?
Yes. Sour cream, light provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.6.
Does Sour cream, light contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.