Nutrition Facts
Serving Size: 100g
Calories2305
Total Fat37.0g
Saturated Fat0.0g
Total Carbs50.6g
Fiber3.4g
Sugars0.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
7.0
Gut Health
7.1
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.4
Longevity
8.2
Detox
9.8
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
1.3
Electrolyte
5.4
Methylation
🧬 How Snacks, potato chips, made from potatoes, cheese-flavor Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2305.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 37.0 g | 47% DV |
| Carbohydrate | 50.6 g | 18% DV |
| Fiber | 3.4 g | 12% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 600.0 mg | 26% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 163.0 mg | 13% DV |
| Potassium | 381.0 mg | 8% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 8.5 mg | 9% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 8.1 µg | 15% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, made from dried potatoes, cheese-flavor support gut health?
Snacks, potato chips, made from dried potatoes, cheese-flavor contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, made from dried potatoes, cheese-flavor affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, cheese-flavor is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes, cheese-flavor good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, cheese-flavor provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Snacks, potato chips, made from dried potatoes, cheese-flavor contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.