Nutrition Facts
Serving Size: 100g
Calories2075
Total Fat27.2g
Saturated Fat0.0g
Total Carbs57.7g
Fiber5.2g
Sugars0.0g
Protein8.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
9.9
Inflammation
10.0
Hormonal
8.1
Gut Health
10.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
6.7
Electrolyte
5.0
Methylation
๐งฌ How Snacks, potato chips, cheese-flavor Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2075.0 kJ | โ |
| Protein | 8.5 g | 17% DV |
| Total Fat | 27.2 g | 35% DV |
| Carbohydrate | 57.7 g | 21% DV |
| Fiber | 5.2 g | 19% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 458.0 mg | 20% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 75.0 mg | 18% DV |
| Phosphorus | 299.0 mg | 24% DV |
| Potassium | 1528.0 mg | 33% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 54.1 mg | 60% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, cheese-flavor support gut health?
Snacks, potato chips, cheese-flavor contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, cheese-flavor affect hormones?
Yes โ Snacks, potato chips, cheese-flavor is rich in vitamin b6 (20% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, cheese-flavor good for blood pressure?
Yes. Snacks, potato chips, cheese-flavor provides 1528mg of potassium per 100g (33% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Does Snacks, potato chips, cheese-flavor boost immunity?
Yes. Snacks, potato chips, cheese-flavor provides 54.1mg of vitamin C per 100g (60% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Snacks, potato chips, cheese-flavor contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Snacks, potato chips, cheese-flavor?
Snacks, potato chips, cheese-flavor has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.