Nutrition Facts
Serving Size: 100g
Calories1937
Total Fat16.9g
Saturated Fat0.0g
Total Carbs66.5g
Fiber3.6g
Sugars17.6g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
5.6
Metabolic
3.5
Inflammation
7.5
Hormonal
4.5
Gut Health
9.1
Skin Health
3.1
Brain Health
10.0
Bone Health
7.2
Sleep
7.3
Exercise
3.8
Longevity
7.3
Detox
7.7
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
🧬 How Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1937.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 16.9 g | 22% DV |
| Carbohydrate | 66.5 g | 24% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 17.6 g | 35% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 1117.0 mg | 49% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 3.3 µg | 3% DV |
| Selenium | 5.7 µg | 10% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel support gut health?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel affect hormones?
Yes — Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is rich in sugar (35% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.
Does Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.