Nutrition Facts
Serving Size: 100g
Calories368
Total Fat1.8g
Saturated Fat0.0g
Total Carbs14.7g
Fiber0.6g
Sugars10.6g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
7.4
Metabolic
7.0
Inflammation
3.9
Hormonal
3.8
Gut Health
7.5
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.9
Exercise
3.7
Longevity
5.0
Detox
7.6
Immunity
5.0
Pral
3.2
Satiety
0.0
Nutrient Density
6.8
Bioavailability
0.0
Electrolyte
5.0
Methylation
𧎠How SILK Vanilla soy yogurt (single serving size) Affects Your Health
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA â resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release â good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 kJ | â |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 14.7 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 10.6 g | 21% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 176.0 mg | 14% DV |
| Iron | 0.8 mg | 5% DV |
| Vitamin C | 17.6 mg | 20% DV |
Compare SILK Vanilla soy yogurt (single serving size) With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
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ð Related Guides: ðĨ Chronic Inflammation ðĐļ Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does SILK Vanilla soy yogurt (single serving size) affect hormones?
Yes â SILK Vanilla soy yogurt (single serving size) is rich in sugar (21% DV), which Rapid blood sugar spikes â insulin surges â cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Vanilla soy yogurt (single serving size)?
SILK Vanilla soy yogurt (single serving size) has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream â generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.
Does SILK Vanilla soy yogurt (single serving size) contain anti-nutrients?
Lactose (65% of adults have reduced lactase â varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.