Nutrition Facts
Serving Size: 100g
Calories276
Total Fat1.8g
Saturated Fat0.0g
Total Carbs9.7g
Fiber0.4g
Sugars5.3g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
8.8
Metabolic
6.4
Inflammation
4.5
Hormonal
4.4
Gut Health
7.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.4
Exercise
4.4
Longevity
5.0
Detox
8.5
Immunity
5.0
Pral
3.8
Satiety
0.0
Nutrient Density
6.3
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How SILK Plain soy yogurt Affects Your Health
Testosterone 7% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Vitamin D 7% DV
7% DV. Immune function, bone health, mood regulation.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 9.7 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 5.3 g | 11% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 132.0 mg | 10% DV |
| Vitamin C | 13.2 mg | 15% DV |
| Vitamin D | 1.3 µg | 7% DV |
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Frequently Asked Questions
Does SILK Plain soy yogurt affect hormones?
Yes — SILK Plain soy yogurt is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Plain soy yogurt?
SILK Plain soy yogurt has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Does SILK Plain soy yogurt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.