Nutrition Facts
Serving Size: 100g
Calories259
Total Fat1.4g
Saturated Fat0.0g
Total Carbs10.3g
Fiber0.0g
Sugars9.5g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.3
Metabolic
4.9
Inflammation
4.2
Hormonal
3.6
Gut Health
4.2
Skin Health
5.1
Brain Health
10.0
Bone Health
5.0
Sleep
5.7
Exercise
3.6
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.4
Electrolyte
5.3
Methylation
🧬 How SILK Coffee, soymilk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 15% DV
15% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Sugar | 9.5 g | 19% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency
Frequently Asked Questions
Does SILK Coffee, soymilk affect hormones?
Yes — SILK Coffee, soymilk is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Coffee, soymilk?
SILK Coffee, soymilk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does SILK Coffee, soymilk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.