Nutrition Facts
Serving Size: 100g
Calories2385
Total Fat48.0g
Saturated Fat0.0g
Total Carbs26.2g
Fiber9.3g
Sugars0.0g
Protein17.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
10.0
Gut Health
7.2
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
6.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
🧬 How Seeds, sesame butter, tahini, from and stone ground kernels Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 32% DV
32% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2385.0 kJ | — |
| Protein | 17.8 g | 36% DV |
| Total Fat | 48.0 g | 62% DV |
| Carbohydrate | 26.2 g | 10% DV |
| Fiber | 9.3 g | 33% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 420.0 mg | 32% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 96.0 mg | 23% DV |
| Phosphorus | 752.0 mg | 60% DV |
| Potassium | 414.0 mg | 9% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
Compare Seeds, sesame butter, tahini, from and stone ground kernels With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sesame butter, tahini, from raw and stone ground kernels a good protein source?
Yes. Seeds, sesame butter, tahini, from raw and stone ground kernels provides 17.81g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sesame butter, tahini, from raw and stone ground kernels support gut health?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from raw and stone ground kernels affect hormones?
Yes — Seeds, sesame butter, tahini, from raw and stone ground kernels is rich in zinc (42% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels good for blood pressure?
Yes. Seeds, sesame butter, tahini, from raw and stone ground kernels provides 414mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.
Does Seeds, sesame butter, tahini, from raw and stone ground kernels contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sesame butter, tahini, from raw and stone ground kernels?
Seeds, sesame butter, tahini, from raw and stone ground kernels has a satiety score of 0.0/10. The 17.81g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.