Nutrition Facts
Serving Size: 100g
Calories301
Total Fat2.6g
Saturated Fat0.0g
Total Carbs8.3g
Fiber0.1g
Sugars5.3g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
8.5
Metabolic
4.6
Inflammation
7.3
Hormonal
4.3
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.2
Sleep
6.2
Exercise
4.2
Longevity
6.9
Detox
7.1
Immunity
6.1
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.8
Electrolyte
5.3
Methylation
🧬 How Sauce, white, thin-from-recipe, with butter Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 301.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Fiber | 0.1 g | — |
| Sugar | 5.3 g | 11% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 184.0 mg | 8% DV |
| Calcium | 131.0 mg | 10% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 110.0 mg | 9% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 84.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 4.7 µg | 9% DV |
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Sauce, white, thin, prepared-from-recipe, with butter affect hormones?
Yes — Sauce, white, thin, prepared-from-recipe, with butter is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Sauce, white, thin, prepared-from-recipe, with butter contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.