Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Sauce, cheese, ready-to-serve Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 728.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 6.8 g | 2% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 29.0 mg | 10% DV |
| Sodium | 828.0 mg | 36% DV |
| Calcium | 184.0 mg | 14% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 30.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 80.0 µg | 9% DV |
| Selenium | 3.2 µg | 6% DV |
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