Nutrition Facts
Serving Size: 100g
Calories404
Total Fat5.1g
Saturated Fat0.0g
Total Carbs11.1g
Fiber0.0g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.7
Metabolic
4.2
Inflammation
6.3
Hormonal
5.0
Gut Health
5.6
Skin Health
4.5
Brain Health
9.3
Bone Health
5.7
Sleep
5.9
Exercise
5.0
Longevity
5.6
Detox
5.8
Immunity
5.6
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Salad dressing, mayonnaise, imitation, milk cream Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 404.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Cholesterol | 43.0 mg | 14% DV |
| Sodium | 504.0 mg | 22% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 97.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.4 mg | 3% DV |
| Selenium | 1.6 µg | 3% DV |
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency
Frequently Asked Questions
Does Salad dressing, mayonnaise, imitation, milk cream contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.