Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Salad dressing, buttermilk, lite Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
21g carbs with 1.1g fiber — steady energy release.
Heart-Healthy Fats
12g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 845.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 3.8 g | 8% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 1120.0 mg | 49% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Selenium | 2.9 µg | 5% DV |
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