Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Restaurant, Mexican, cheese enchilada Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1142.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 2.6 g | 5% DV |
| Cholesterol | 42.0 mg | 14% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 314.0 mg | 24% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 268.0 mg | 21% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 0.9 µg | 36% DV |
| Vitamin A | 205.0 µg | 23% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 15.8 µg | 29% DV |
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