Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Chinese, egg rolls, assorted Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 18% DV
18% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1045.0 kJ | — |
| Protein | 8.3 g | 17% DV |
| Total Fat | 11.9 g | 15% DV |
| Carbohydrate | 27.3 g | 10% DV |
| Fiber | 2.6 g | 9% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 468.0 mg | 20% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 165.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin K | 3.3 µg | 3% DV |
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