Nutrition Facts
Serving Size: 100g
Calories1585
Total Fat0.4g
Saturated Fat0.0g
Total Carbs93.5g
Fiber0.6g
Sugars79.3g
Protein0.3g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.2
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.0
Sleep
5.1
Exercise
0.0
Longevity
5.4
Detox
5.4
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Puddings, vanilla, dry mix Affects Your Health
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1585.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 93.5 g | 34% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 79.3 g | 159% DV |
| Sodium | 613.0 mg | 27% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.1 mg | — |
| Phosphorus | 2.0 mg | — |
| Potassium | 20.0 mg | — |
| Zinc | 0.0 mg | — |
| Selenium | 0.9 µg | 2% DV |
Compare Puddings, vanilla, dry mix With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does Puddings, vanilla, dry mix, regular affect hormones?
Yes — Puddings, vanilla, dry mix, regular is rich in sugar (159% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Puddings, vanilla, dry mix, regular contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.