Nutrition Facts
Serving Size: 100g
Calories1527
Total Fat3.0g
Saturated Fat0.0g
Total Carbs74.4g
Fiber10.1g
Sugars0.7g
Protein10.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
7.0
Detox
7.6
Immunity
10.0
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
๐งฌ How Puddings, chocolate flavor, low calorie, dry mix Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 26% DV
26% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1527.0 kJ | โ |
| Protein | 10.1 g | 20% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 74.4 g | 27% DV |
| Fiber | 10.1 g | 36% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 3326.0 mg | 145% DV |
| Calcium | 50.0 mg | 4% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 174.0 mg | 14% DV |
| Potassium | 570.0 mg | 12% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.5 ยตg | โ |
| Selenium | 5.1 ยตg | 9% DV |
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๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
How does Puddings, chocolate flavor, low calorie, regular, dry mix support gut health?
Puddings, chocolate flavor, low calorie, regular, dry mix contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Puddings, chocolate flavor, low calorie, regular, dry mix affect hormones?
Yes โ Puddings, chocolate flavor, low calorie, regular, dry mix is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Puddings, chocolate flavor, low calorie, regular, dry mix good for blood pressure?
Yes. Puddings, chocolate flavor, low calorie, regular, dry mix provides 570mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Puddings, chocolate flavor, low calorie, regular, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Puddings, chocolate flavor, low calorie, regular, dry mix?
Puddings, chocolate flavor, low calorie, regular, dry mix has a satiety score of 0.9/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.