Nutrition Facts
Serving Size: 100g
Calories1464
Total Fat0.9g
Saturated Fat0.0g
Total Carbs84.7g
Fiber0.8g
Sugars0.9g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
5.7
Hormonal
5.3
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.5
Sleep
5.4
Exercise
5.2
Longevity
5.3
Detox
5.4
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, all flavors except chocolate, low calorie, instant, dry mix Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1464.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 84.7 g | 31% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 3750.0 mg | 163% DV |
| Calcium | 143.0 mg | 11% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 2368.0 mg | 189% DV |
| Potassium | 30.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 0.8 µg | 1% DV |
Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does Puddings, all flavors except chocolate, low calorie, instant, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.