Nutrition Facts
Serving Size: 100g
Calories348
Total Fat0.6g
Saturated Fat0.0g
Total Carbs17.6g
Fiber1.5g
Sugars1.5g
Protein1.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.0
Hormonal
5.7
Gut Health
6.9
Skin Health
4.9
Brain Health
8.3
Bone Health
6.9
Sleep
6.3
Exercise
5.4
Longevity
5.3
Detox
6.6
Immunity
6.8
Pral
3.5
Satiety
0.0
Nutrient Density
5.6
Bioavailability
2.0
Electrolyte
5.2
Methylation
🧬 How Potatoes, mashed, home-, whole milk added Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 348.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 17.6 g | 6% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 302.0 mg | 13% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.8 µg | 1% DV |
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🔗 Related Guides: 🧬 Cortisol 🤒 Muscle Cramps
Frequently Asked Questions
Does Potatoes, mashed, home-prepared, whole milk added affect hormones?
Yes — Potatoes, mashed, home-prepared, whole milk added is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Potatoes, mashed, home-prepared, whole milk added good for blood pressure?
Yes. Potatoes, mashed, home-prepared, whole milk added provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Potatoes, mashed, home-prepared, whole milk added contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.