Nutrition Facts
Serving Size: 100g
Calories452
Total Fat5.0g
Saturated Fat0.0g
Total Carbs14.4g
Fiber2.2g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
7.4
Hormonal
6.3
Gut Health
10.0
Skin Health
4.4
Brain Health
8.7
Bone Health
6.9
Sleep
5.8
Exercise
5.9
Longevity
5.5
Detox
6.5
Immunity
6.4
Pral
3.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.1
Electrolyte
5.2
Methylation
๐งฌ How Potatoes, mashed from granules without milk, whole milk and butter added Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 452.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 14.4 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 257.0 mg | 11% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 8.0 ยตg | 2% DV |
| Vitamin A | 43.0 ยตg | 5% DV |
| Selenium | 1.3 ยตg | 2% DV |
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ค Muscle Cramps
Frequently Asked Questions
Does Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.