Potatoes, mashed from granules with milk, water and margarine added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories486

Total Fat4.8g

Saturated Fat0.0g

Total Carbs16.1g

Fiber1.3g

Sugars1.7g

Protein2.1g

Macro Breakdown

Protein2.1g (7%)

Carbs16.1g (56%)

Fat4.8g (37%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

8.6

Hormonal

5.5

Gut Health

10.0

Skin Health

4.8

Brain Health

9.3

Bone Health

7.0

Sleep

5.9

Exercise

5.3

Longevity

7.2

Detox

8.7

Immunity

6.5

Pral

2.4

Satiety

0.0

Nutrient Density

5.7

Bioavailability

1.8

Electrolyte

5.2

Methylation

🧬 How Potatoes, mashed from granules with milk, water and margarine added Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

😴

Sleep Quality

Magnesium (20mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	486.0 kJ	—
Protein	2.1 g	4% DV
Total Fat	4.8 g	6% DV
Carbohydrate	16.1 g	6% DV
Fiber	1.3 g	5% DV
Sugar	1.7 g	3% DV
Cholesterol	2.0 mg	1% DV
Sodium	172.0 mg	7% DV
Calcium	35.0 mg	3% DV
Iron	0.2 mg	1% DV
Magnesium	20.0 mg	5% DV
Phosphorus	62.0 mg	5% DV
Potassium	155.0 mg	3% DV
Zinc	0.2 mg	2% DV
Vitamin C	6.5 mg	7% DV
Vitamin B6	0.2 mg	9% DV
Folate	8.0 µg	2% DV
Vitamin A	51.0 µg	6% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	0.2 µg	—
Selenium	5.6 µg	10% DV

Compare Potatoes, mashed from granules with milk, water and margarine added With...

Agutuk, meat-caribou (Alaskan ice cream)
1079 cal Alcoholic beverage, liqueur, coffee with cream, 34 proof
1368 cal Archway Home Style Cookies, Peanut Butter
2008 cal Babyfood, dessert, custard pudding, vanilla, junior
360 cal Babyfood, dessert, custard pudding, vanilla, strained
356 cal

Frequently Asked Questions

Does Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added affect hormones?

Yes — Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.