Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Potatoes, mashed from flakes without milk, whole milk and butter added Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 405.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 164.0 mg | 7% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.7 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 47.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.5 µg | 5% DV |
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