Potatoes, hash brown, with butter sauce, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories565

Total Fat6.7g

Saturated Fat0.0g

Total Carbs18.3g

Fiber2.9g

Sugars0.0g

Protein1.9g

Macro Breakdown

Protein1.9g (5%)

Carbs18.3g (52%)

Fat6.7g (43%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

6.3

Hormonal

6.7

Gut Health

8.1

Skin Health

4.5

Brain Health

7.4

Bone Health

6.2

Sleep

6.4

Exercise

6.2

Longevity

5.1

Detox

6.1

Immunity

6.3

Pral

2.5

Satiety

0.0

Nutrient Density

5.6

Bioavailability

6.4

Electrolyte

5.2

Methylation

🧬 How Potatoes, hash brown, with butter sauce, un Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	565.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	6.7 g	9% DV
Carbohydrate	18.3 g	7% DV
Fiber	2.9 g	10% DV
Sodium	77.0 mg	3% DV
Calcium	25.0 mg	2% DV
Iron	0.8 mg	4% DV
Magnesium	11.0 mg	3% DV
Phosphorus	29.0 mg	2% DV
Potassium	248.0 mg	5% DV
Zinc	0.3 mg	2% DV
Vitamin C	5.7 mg	6% DV
Vitamin B6	0.2 mg	12% DV
Folate	12.0 µg	3% DV
Vitamin A	19.0 µg	2% DV
Selenium	0.3 µg	1% DV

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🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol

Frequently Asked Questions

Does Potatoes, hash brown, frozen, with butter sauce, unprepared affect hormones?

Yes — Potatoes, hash brown, frozen, with butter sauce, unprepared is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, hash brown, frozen, with butter sauce, unprepared good for blood pressure?

Yes. Potatoes, hash brown, frozen, with butter sauce, unprepared provides 248mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.

Does Potatoes, hash brown, frozen, with butter sauce, unprepared contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.