Potatoes, hash brown, with butter sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories745

Total Fat8.8g

Saturated Fat0.0g

Total Carbs24.1g

Fiber3.8g

Sugars0.0g

Protein2.5g

Macro Breakdown

Protein2.5g (5%)

Carbs24.1g (52%)

Fat8.8g (43%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

6.8

Hormonal

7.3

Gut Health

8.5

Skin Health

4.3

Brain Health

8.2

Bone Health

6.6

Sleep

6.8

Exercise

6.5

Longevity

5.1

Detox

5.8

Immunity

6.7

Pral

1.7

Satiety

0.0

Nutrient Density

5.4

Bioavailability

6.5

Electrolyte

5.3

Methylation

🧬 How Potatoes, hash brown, with butter sauce Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	745.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	8.8 g	11% DV
Carbohydrate	24.1 g	9% DV
Fiber	3.8 g	14% DV
Cholesterol	23.0 mg	8% DV
Sodium	101.0 mg	4% DV
Calcium	33.0 mg	3% DV
Iron	1.0 mg	6% DV
Magnesium	15.0 mg	4% DV
Phosphorus	38.0 mg	3% DV
Potassium	327.0 mg	7% DV
Zinc	0.3 mg	3% DV
Vitamin C	3.8 mg	4% DV
Vitamin B6	0.3 mg	16% DV
Folate	13.0 µg	3% DV
Vitamin A	26.0 µg	3% DV
Selenium	0.3 µg	1% DV

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Frequently Asked Questions

How does Potatoes, hash brown, frozen, with butter sauce, prepared support gut health?

Potatoes, hash brown, frozen, with butter sauce, prepared contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potatoes, hash brown, frozen, with butter sauce, prepared affect hormones?

Yes — Potatoes, hash brown, frozen, with butter sauce, prepared is rich in vitamin b6 (16% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Potatoes, hash brown, frozen, with butter sauce, prepared good for blood pressure?

Yes. Potatoes, hash brown, frozen, with butter sauce, prepared provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.

Does Potatoes, hash brown, frozen, with butter sauce, prepared contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.