Nutrition Facts
Serving Size: 100g
Calories2462
Total Fat49.5g
Saturated Fat0.0g
Total Carbs24.0g
Fiber5.7g
Sugars6.5g
Protein21.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
7.4
Gut Health
5.4
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.7
Methylation
🧬 How Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 43% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 73% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 43% DV
43% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2462.0 kJ | — |
| Protein | 21.9 g | 44% DV |
| Total Fat | 49.5 g | 64% DV |
| Carbohydrate | 24.0 g | 9% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 476.0 mg | 21% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 179.0 mg | 43% DV |
| Phosphorus | 335.0 mg | 27% DV |
| Potassium | 592.0 mg | 13% DV |
| Zinc | 2.7 mg | 24% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin E | 5.9 mg | 40% DV |
| Selenium | 40.4 µg | 73% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 21.93g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) support gut health?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is rich in selenium (73% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) provides 592mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
Does Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)?
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 21.93g protein stimulates PYY (satiety hormone). The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.