Nutrition Facts
Serving Size: 100g
Calories2468
Total Fat49.9g
Saturated Fat0.0g
Total Carbs21.8g
Fiber6.6g
Sugars9.3g
Protein24.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.6
Gut Health
5.2
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
8.0
Detox
9.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
6.8
Methylation
🧬 How Peanut butter, reduced sodium Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 38% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 38% DV
38% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2468.0 kJ | — |
| Protein | 24.0 g | 48% DV |
| Total Fat | 49.9 g | 64% DV |
| Carbohydrate | 21.8 g | 8% DV |
| Fiber | 6.6 g | 24% DV |
| Sugar | 9.3 g | 19% DV |
| Sodium | 203.0 mg | 9% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 159.0 mg | 38% DV |
| Phosphorus | 317.0 mg | 25% DV |
| Potassium | 747.0 mg | 16% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.5 mg | 26% DV |
| Folate | 92.0 µg | 23% DV |
| Vitamin E | 9.1 mg | 60% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 7.5 µg | 14% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut butter, reduced sodium a good protein source?
Yes. Peanut butter, reduced sodium provides 24g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Peanut butter, reduced sodium support gut health?
Peanut butter, reduced sodium contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut butter, reduced sodium affect hormones?
Yes — Peanut butter, reduced sodium is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Peanut butter, reduced sodium good for blood pressure?
Yes. Peanut butter, reduced sodium provides 747mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
Does Peanut butter, reduced sodium contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Peanut butter, reduced sodium?
Peanut butter, reduced sodium has a satiety score of 0.0/10. The 24g protein stimulates PYY (satiety hormone). The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.