ON THE BORDER, cheese enchilada

dairy

GI: 0 (Low)
🥛
1134 cal
P:12gC:16gF:18g
1.8g fiber
Nutrition Facts
Serving Size: 100g
Calories1134
Total Fat17.7g
Saturated Fat0.0g
Total Carbs16.2g
Fiber1.8g
Sugars2.9g
Protein11.7g

Macro Breakdown

Protein11.7g (17%)
Carbs16.2g (24%)
Fat17.7g (59%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.7
Metabolic
3.5
Inflammation
10.0
Hormonal
5.6
Gut Health
6.5
Skin Health
3.7
Brain Health
10.0
Bone Health
8.0
Sleep
7.6
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.5
Methylation

🧬 How ON THE BORDER, cheese enchilada Affects Your Health

💪

Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1134.0 kJ—
Protein11.7 g23% DV
Total Fat17.7 g23% DV
Carbohydrate16.2 g6% DV
Fiber1.8 g6% DV
Sugar2.9 g6% DV
Cholesterol41.0 mg14% DV
Sodium561.0 mg24% DV
Calcium293.0 mg23% DV
Iron0.7 mg4% DV
Magnesium30.0 mg7% DV
Phosphorus288.0 mg23% DV
Potassium176.0 mg4% DV
Zinc1.9 mg17% DV
Vitamin B60.1 mg7% DV
Folate14.0 µg4% DV
Vitamin B120.7 µg30% DV
Vitamin A10.0 µg1% DV
Vitamin E0.9 mg6% DV
Selenium16.0 µg29% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does ON THE BORDER, cheese enchilada affect hormones?
Yes — ON THE BORDER, cheese enchilada is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does ON THE BORDER, cheese enchilada contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.