Nutrition Facts
Serving Size: 100g
Calories210
Total Fat2.0g
Saturated Fat0.0g
Total Carbs4.8g
Fiber0.0g
Sugars5.1g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.6
Metabolic
4.6
Inflammation
6.6
Hormonal
4.2
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.1
Sleep
5.9
Exercise
4.2
Longevity
6.0
Detox
7.7
Immunity
6.0
Pral
4.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.0
Electrolyte
5.1
Methylation
🧬 How Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 210.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 5.1 g | 10% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 0.0 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 55.0 µg | 6% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 2.5 µg | 5% DV |
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Frequently Asked Questions
Does Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D affect hormones?
Yes — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is rich in sugar (10% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.