Nutrition Facts
Serving Size: 100g
Calories325
Total Fat1.9g
Saturated Fat0.0g
Total Carbs12.1g
Fiber0.7g
Sugars9.6g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.5
Metabolic
4.9
Inflammation
6.7
Hormonal
4.0
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.4
Sleep
5.9
Exercise
3.8
Longevity
6.4
Detox
6.5
Immunity
6.1
Pral
3.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
5.0
Methylation
๐งฌ How Milk, chocolate, fluid, commercial, reduced fat, with added calcium Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 325.0 kJ | โ |
| Protein | 3.0 g | 6% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 9.6 g | 19% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 66.0 mg | 3% DV |
| Calcium | 194.0 mg | 15% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 64.0 ยตg | 7% DV |
| Vitamin E | 0.0 mg | โ |
| Selenium | 3.4 ยตg | 6% DV |
Compare Milk, chocolate, fluid, commercial, reduced fat, with added calcium With...
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๐ Related Guides: ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Milk, chocolate, fluid, commercial, reduced fat, with added calcium affect hormones?
Yes โ Milk, chocolate, fluid, commercial, reduced fat, with added calcium is rich in sugar (19% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Milk, chocolate, fluid, commercial, reduced fat, with added calcium?
Milk, chocolate, fluid, commercial, reduced fat, with added calcium has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.
Does Milk, chocolate, fluid, commercial, reduced fat, with added calcium contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.