Nutrition Facts
Serving Size: 100g
Calories2293
Total Fat32.8g
Saturated Fat0.0g
Total Carbs55.2g
Fiber0.0g
Sugars34.0g
Protein8.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
3.3
Inflammation
1.6
Hormonal
0.0
Gut Health
2.0
Skin Health
3.7
Brain Health
5.0
Bone Health
5.0
Sleep
6.2
Exercise
0.0
Longevity
5.0
Detox
5.3
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Affects Your Health
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
8.0g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
33g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2293.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 32.8 g | 42% DV |
| Carbohydrate | 55.2 g | 20% DV |
| Sugar | 34.0 g | 68% DV |
| Sodium | 223.0 mg | 10% DV |
| Vitamin C | 2.0 mg | 2% DV |
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Frequently Asked Questions
Does Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered affect hormones?
Yes — Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered is rich in sugar (68% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.